Weigh In record (no journal entry) for 14 February 2017
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92 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1756 kcal
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Fat: 63.51g | Prot: 157.12g | Carbs: 111.53g.
Breakfast: Café, Tomates Rojos, Pan Integral, Hacendado Pechuga Fileteada de Pollo. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Ensalada Mixta, Hacendado Picos Integrales. Dinner: Lomo de Cerdo Asado, Pan Blanco, Jamón Serrano, Cruzcampo Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 7.7 kg a Week
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