Soulnoid's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

99.8 kg Lost so far: 2.3 kg. Still to go: 29.5 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2012:

1657 kcal

Fat: 63.05g | Prot: 123.41g | Carbs: 99.48g. Breakfast: Hard-Boiled Egg, coffee. Lunch: Chopped Chicken Cobb Salad. Dinner: chicken breast, Fully Cooked Long Grain Brown Rice, broccoli. Snacks/Other: wine, Independent brand Golden Delicious apples. more...

2494 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Soulnoid's Journal, 27 Jan 12

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Soulnoid's Weight History