Weigh In record (no journal entry) for 13 February 2017
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1846 kcal
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Fat: 83.78g | Prot: 82.31g | Carbs: 212.39g.
Breakfast: Bananas, Orange, Coffee, Molasses, Rogers Porridge Oats. Lunch: Bananas, No Name Garlic Sausage, Pickled Herring. Dinner: Sweet Red Peppers, Basmati Rice (Cooked), Selection Beef Meatballs. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Oatmeal Cookies, Baker's Unsweetened Chocolate, Olympic Krema Greek Yogurt. more...
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3099 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Treadmill - 1 hour and 20 minutes. more...
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steady weight
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allanpendlebury's Weight History
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