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Down a little which makes me happy but consisting I was 221.4 on Saturday also a little sad. I need to work on that knowing I am down a bit so thinking its ok to have that little extra mode that I fall into a lot. I way overate yesterday and I am paying for it today. I also have to be very careful of the fact that tomorrow is V day and there is chocolate everywhere in this office. I have my halo's and my carrots and I need to be strong. I can do this.
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100.8 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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