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Time:07:42, Mon, 02/13/2017,
Weight:251.8lb,
Body Water:57.2%,
Body Fat:21.8%,
Bone:6.0lb,
BMI:34.5,
Visceral Fat:17.0,
BMR:2259.0kcal,
Muscle Mass:161.2lb
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114.2 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1192 kcal
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Fat: 88.24g | Prot: 65.78g | Carbs: 34.43g.
Breakfast: Boosted Coffee Protein Shake, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Morton Salt, Egg, Kraft American Cheese Slice, Breakfast Best Original Pork Sausage Patties, Egg. more...
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3676 kcal
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Exercise:
Vacuuming - 15 minutes, Squats (Legs) - 15 minutes, Cleaning - 2 hours and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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