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Big Al Knine
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Big Al Knine's Profile
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Weight History
1 to 3 of 3
13 February 2017
My morning treat to get me started right on track.
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13 February 2017
Time:07:42, Mon, 02/13/2017,
Weight:251.8lb,
Body Water:57.2%,
Body Fat:21.8%,
Bone:6.0lb,
BMI:34.5,
Visceral Fat:17.0,
BMR:2259.0kcal,
Muscle Mass:161.2lb
Weight:
Lost so far:
Still to go:
Diet followed:
114.2 kg
1.5 kg
23.9 kg
Reasonably Well
(2 comments)
Losing 10.2 kg a Week
12 February 2017
Disabled Vet, wanting to get back in shape. Gained 50+ lbs since I got out of the service 3 years ago. Everything hurts. I feel so lazy and bloated.
I started in keto diet today after research and practice runs for the last month.
I am ready.
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
0 kg
25.4 kg
Reasonably Well
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Big Al Knine's Weight History
View Complete History