Knut13's Journal, 27 Jan 12

Weigh In record (no journal entry) for 27 January 2012
76.0 kg Lost so far: 17.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:
1312 kcal Fat: 38.07g | Prot: 60.00g | Carbs: 190.77g.   Breakfast: english muffin original, fried egg, hillshire farms oven roasted turkey, kraft single. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fiesta fresh Salsa, Reduced Fat Shredded Cheddar Cheese, Original Taco Seasoning Mix, Lean Ground Beef. Dinner: Cool Ranch Tortilla Chips, 10" DQ Cake, 12" Turkey Breast. Snacks/Other: Frozen Cocoa-Banana. more...
Losing 1.2 kg a Week

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Knut13's Weight History


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