Weigh In record (no journal entry) for 27 January 2012
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76.0 kg
Lost so far: 17.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1312 kcal
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Fat: 38.07g | Prot: 60.00g | Carbs: 190.77g.
Breakfast: english muffin original, fried egg, hillshire farms oven roasted turkey, kraft single. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fiesta fresh Salsa, Reduced Fat Shredded Cheddar Cheese, Original Taco Seasoning Mix, Lean Ground Beef. Dinner: Cool Ranch Tortilla Chips, 10" DQ Cake, 12" Turkey Breast. Snacks/Other: Frozen Cocoa-Banana. more...
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Losing 1.2 kg a Week
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