Weigh In record (no journal entry) for 13 February 2017
|
93.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1684 kcal
|
Fat: 67.85g | Prot: 79.21g | Carbs: 191.65g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Carretilla Paella de Verduras y Pollo, Aceitunas (Extra Grandes a Pequeñas). Dinner: Sandwich Mixto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 8.1 kg a Week
|
|
|