Weigh In record (no journal entry) for 12 February 2017
|
102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1588 kcal
|
Fat: 67.64g | Prot: 82.32g | Carbs: 198.31g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Quinoa (Cooked), Green String Beans, 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Magnum White, Fuji Apples, Bananas, Roasted Salted Cashew Nuts, President's Choice 0% Greek Yogurt - Plain. more...
|
|
4260 kcal
|
Exercise:
Hiking - 1 hour and 38 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Shoveling - 1 hour, Sleeping - 8 hours and 47 minutes, Resting - 6 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|