Weigh In record (no journal entry) for 12 February 2017
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197.4 kg
Lost so far: 9.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2380 kcal
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Fat: 84.58g | Prot: 126.78g | Carbs: 300.39g.
Lunch: Arby's Mint Chocolate Swirl Shake, Arby's Homestyle Fries (Small), Arby's Roast Beef Max Sandwich. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Tang (Dry Concentrate), Chobani Flip Nutty For 'Nana, Dr. Pepper Dr. Pepper (20 oz). more...
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Gaining 2.5 kg a Week
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Michelle450to's Weight History
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