Weigh In record (no journal entry) for 12 February 2017
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158.3 kg
Lost so far: 5.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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4870 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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