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33.0" 15.8/61.4/39.9
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2975 kcal
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Fat: 101.73g | Prot: 171.73g | Carbs: 325.35g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (12 Count). Lunch: Kroger Sweet Peas, Private Selection Black Forest Ham, Private Selection Buttery Lacey Swiss Cheese, King Soopers Hamburger Buns, McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Large). Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Papa John's Garlic Knots. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Twix Twix Minis (1), Mars Milky Way (Minis). more...
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2298 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zebdavison's Weight History
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