Weigh In record (no journal entry) for 11 February 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2851 kcal
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Fat: 124.16g | Prot: 151.45g | Carbs: 393.92g.
Breakfast: Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Slivered Almonds, Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Whole Blueberries, Organic Quick Cooking Rolled Oats, Granny Smith Apples. Lunch: Maranatha No Stir Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread, Fishpeople Wild Caught Keta Salmon, Great Value Small Red Beans, Bob's Red Mill Buckwheat Groats. Snacks/Other: Pictsweet All Natural Chopped Spinach, Pictsweet All Natural Cut Okra, Pictsweet Steam'ables Asparagus Spears, Pictsweet All Natural Brussels Sprouts, Great Value organic great value butternut squash, Larabar Apple Pie, Tomatoes, Badia Chia Seeds, Great Value organic flax seed, Planters Dry Roasted Sunflower Kernels, Red Mill simply raw pumpkin seeds, Sesame Seeds. more...
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steady weight
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okthen78's Weight History
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