okthen78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 31: 514 * 14%
Fat:
 
Prot:
 
Carbs:
54.28g
 
11.43g
 
8.57g
- -
June 2017
Wed 28: 3614 * 100%
Fat:
 
Prot:
 
Carbs:
134.78g
 
125.53g
 
509.99g
- -
Fri 9: 3537 * 98%
Fat:
 
Prot:
 
Carbs:
137.19g
 
159.88g
 
499.46g
- -
Sun 4: 3723 * 103%
Fat:
 
Prot:
 
Carbs:
150.03g
 
174.45g
 
513.55g
- -
Fri 2: 3651 * 101%
Fat:
 
Prot:
 
Carbs:
160.97g
 
176.26g
 
488.24g
- -
Thu 1: 2949 * 82%
Fat:
 
Prot:
 
Carbs:
122.89g
 
155.96g
 
382.27g
- -
May 2017
Wed 31: 4330 * 120%
Fat:
 
Prot:
 
Carbs:
146.75g
 
203.82g
 
589.08g
- -
February 2017
Sat 18: 3365 * 93%
Fat:
 
Prot:
 
Carbs:
160.56g
 
170.88g
 
399.10g
- -
Fri 17: 3294 * 92%
Fat:
 
Prot:
 
Carbs:
159.71g
 
171.72g
 
402.47g
- -
Thu 16: 3018 * 84%
Fat:
 
Prot:
 
Carbs:
133.41g
 
147.97g
 
392.42g
- -
Wed 15: 3246 * 90%
Fat:
 
Prot:
 
Carbs:
160.59g
 
164.82g
 
376.71g
- -
Tue 14: 2788 * 77%
Fat:
 
Prot:
 
Carbs:
113.36g
 
94.73g
 
380.88g
- -
Sun 12: 3407 * 95%
Fat:
 
Prot:
 
Carbs:
160.87g
 
172.87g
 
426.34g
- -
Sat 11: 2851 * 79%
Fat:
 
Prot:
 
Carbs:
124.16g
 
151.45g
 
393.92g
- -
Fri 10: 3158 * 88%
Fat:
 
Prot:
 
Carbs:
147.74g
 
154.41g
 
395.16g
- -
Thu 9: 3490 * 97%
Fat:
 
Prot:
 
Carbs:
161.01g
 
178.19g
 
416.14g
- -
Mon 6: 3197 * 89%
Fat:
 
Prot:
 
Carbs:
132.09g
 
168.93g
 
405.65g
- -
Sun 5: 3507 * 97%
Fat:
 
Prot:
 
Carbs:
165.61g
 
163.25g
 
441.78g
- -
Sat 4: 3014 * 84%
Fat:
 
Prot:
 
Carbs:
137.63g
 
155.78g
 
400.83g
- -
Fri 3: 2358 * 66%
Fat:
 
Prot:
 
Carbs:
98.38g
 
146.92g
 
311.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.