IowaBill's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

80.5 kg Lost so far: 12.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

1038 kcal

Fat: 58.48g | Prot: 78.27g | Carbs: 48.30g. Breakfast: Deutsche Kuche Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Colby Jack Cheese. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2299 kcal

Exercise: Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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IowaBill's Journal, 11 Feb 17

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IowaBill's Weight History