Weigh In record (no journal entry) for 11 February 2017
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57.0 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1890 kcal
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Fat: 64.14g | Prot: 71.35g | Carbs: 204.01g.
Breakfast: Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Black Diamond Marble Cheese, Ryvita Sesame Rye, Piller's Simply Free Smoked Black Forest Ham, Kirkland Signature Whole Almonds. Dinner: No Name Caesar Croutons, Kirkland Signature Bacon Bits Crumbled, Black Diamond Marble Cheese, Garlic Bread, Chopped Romaine Lettuce, Mighty Ceasar, Spaghetti, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Strawberries, Grapes, Leclerc Celebration Milk Chocolate Finger Cookies, President's Choice Light Beer 2.5 Carbs, Canada Dry Club Soda. more...
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2309 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 1 hour. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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