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Home too late for dinner last night. Let's see how I do today. Made sure to have a full schedule so I not eating out of boredom. Hope we all have a fat-tastic weekend.
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121.1 kg
Lost so far: 13.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1069 kcal
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Fat: 43.68g | Prot: 27.90g | Carbs: 177.24g.
Breakfast: Water, Chiquita Banana, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Lunch: Wendy's Plain Baked Potato, Water. Dinner: Potato Chowder. Snacks/Other: Sunkist Minneola Tangelo Orange, Water, Dunkin' Donuts Cold Brew w/Almond Milk, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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Losing 6.3 kg a Week
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