Mistybenner's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

63.3 kg Lost so far: 6.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

1464 kcal

Fat: 67.12g | Prot: 78.55g | Carbs: 135.06g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Folgers Columbian Coffee. Lunch: Marketside Fresh Garden Salsa, Tortilla Corn Chips, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...

1844 kcal

Exercise: Day 4 Body Beast cardio and abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mistybenner's Journal, 11 Feb 17

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Mistybenner's Weight History