Weigh In record (no journal entry) for 26 January 2012
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95.0 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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489 kcal
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Fat: 34.65g | Prot: 24.09g | Carbs: 20.13g.
Breakfast: Source 0% Raspberry Yogurt, Chia Seeds, Water, Coffee (Brewed From Grounds), Turkey and Chicken Pepperoni Stick. Lunch: Sugar Free Pepper-Type Soft Drink, Roasted Mixed Nuts with Peanuts. more...
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Gaining 0.8 kg a Week
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Ibonovich's Weight History
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