vibo69's Journal, 11 Feb 17

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9,65%

60.6 kg Lost so far: 5.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

1317 kcal

Fat: 101.46g | Prot: 78.82g | Carbs: 18.57g. Dinner: kapusta schab boczek. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1623 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.6 kg a Week

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vibo69's Journal, 11 Feb 17

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