jasonfahy's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

100.8 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

1160 kcal

Fat: 21.12g | Prot: 40.71g | Carbs: 212.62g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Strawberries, Watermelon, Grilled Chicken Carbonara, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes. more...

2480 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 26 Jan 12

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jasonfahy's Weight History