Weigh In record (no journal entry) for 10 February 2017
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2074 kcal
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Fat: 87.17g | Prot: 106.49g | Carbs: 220.51g.
Breakfast: Toasted Rye Bread, Fried Egg, Compliments Fully Cooked Bacon, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Starbucks Double Smoked Bacon Breakfast Sandwich. Dinner: Sweet Potato (Mashed, Canned), Green String Beans, 365 Balsamic Vinegar of Modena, Baked or Broiled Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Fuji Apples, Bananas, Presidents Choice Extra Dark. more...
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4706 kcal
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Exercise:
Hiking - 1 hour and 47 minutes, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 31 minutes, Resting - 6 hours and 47 minutes. more...
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Losing 13.3 kg a Week
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