Weigh In record (no journal entry) for 10 February 2017
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1933 kcal
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Fat: 72.96g | Prot: 223.82g | Carbs: 81.78g.
Breakfast: All Whites 100% Liquid Egg Whites, Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Kirkland Signature Organic Greek Yogurt. Lunch: Cuties Clementines, Kirkland Signature Organic Greek Yogurt, Dairy Fresh String Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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