Weigh In record (no journal entry) for 10 February 2017
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
2424 kcal
|
Fat: 63.66g | Prot: 199.67g | Carbs: 207.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal, 2% Fat Milk. Lunch: Great Value Vegetable Medley, Cooked Fish. Dinner: Cheese, Salami, Pizza My Heart Greek Salad, Dinner Rolls, Barilla Orzo, Chicken Breast. Snacks/Other: Planters Mixed Nuts, Blue Bell Natural Vanilla Bean Ice Cream, Beer. more...
|
|
2094 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|