Weigh In record (no journal entry) for 10 February 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2017:
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385 kcal
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Fat: 8.24g | Prot: 50.61g | Carbs: 36.85g.
Breakfast: Crêpes aux Pommes, Café. Lunch: Kiwi, Pain Protéiné Complet, Fleury Michon Jambon Blanc. more...
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Gaining 3.5 kg a Week
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