sof43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
44.08g
 
76.31g
 
83.11g
836*  206
Sun 7: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
22.75g
 
96.13g
 
143.00g
75*  1126
Sat 6: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
36.92g
 
88.46g
 
114.01g
1949*  804
Fri 5: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
43.07g
 
86.71g
 
90.63g
1306*  201
Thu 4: 292 * 22%
Fat:
 
Prot:
 
Carbs:
10.39g
 
27.92g
 
20.68g
1843*  1551
Wed 3: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
55.08g
 
88.14g
 
117.96g
1869*  550
Tue 2: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
24.88g
 
91.30g
 
212.24g
1886*  450
Mon 1: - - 1944* -
March 2024
Sun 31: - - 1588* -
Sat 30: - - 3269* -
Fri 29: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
56.53g
 
85.74g
 
82.19g
3059*  1857
Thu 28: - - 3246* -
Wed 27: 834 * 64%
Fat:
 
Prot:
 
Carbs:
27.98g
 
68.23g
 
78.72g
3274*  2440
Tue 26: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
53.85g
 
82.50g
 
49.25g
2961*  1909
Mon 25: - - 3214* -
Sun 24: 734 * 56%
Fat:
 
Prot:
 
Carbs:
25.88g
 
56.81g
 
66.72g
2236*  1502
Sat 23: - - 3412* -
Fri 22: - - 3298* -
Thu 21: - - 3122* -
Wed 20: - - 3323* -
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