Weigh In record (no journal entry) for 10 February 2017
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57.1 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1503 kcal
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Fat: 60.87g | Prot: 63.11g | Carbs: 186.20g.
Breakfast: Gala Apples, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Europe's Best Green and Yellow Beans, T. Marzetti Spinach Veggie Dip, Boiled Potato (without Peel, Fat Not Added in Cooking), Haddock. Snacks/Other: Gala Apples, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2193 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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