che-nadin's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

66.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

1262 kcal

Fat: 35.82g | Prot: 45.62g | Carbs: 187.27g. Breakfast: Кофе с Молоком, Сыр Тильзитер, Белый Хлеб. Lunch: Невская Сушка Мини Сушки с Маком, Котлета Куриная, Бурже Хлеб Многозерновой, Суп Овощной. Snacks/Other: Ударница Мармеладки в Шоколаде Шарм. more...

2162 kcal

Exercise: Massage - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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