Weigh In record (no journal entry) for 10 February 2017
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78.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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563 kcal
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Fat: 18.20g | Prot: 24.13g | Carbs: 75.34g.
Breakfast: Bananas, Scrambled Egg, Marmalade, Aldi Multigrain Bread. more...
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Losing 1.6 kg a Week
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