Weigh In record (no journal entry) for 26 January 2012
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119.7 kg
Lost so far: 20.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1177 kcal
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Fat: 21.81g | Prot: 186.85g | Carbs: 55.99g.
Lunch: subway swiss cheese, subway turkey salad, subway honey mustard. Dinner: turkey breast , Mozzarella Cheese (Nonfat), lettuce leaf. more...
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Losing 9.5 kg a Week
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Magick Mitch's Weight History
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