Weigh In record (no journal entry) for 26 January 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1397 kcal
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Fat: 57.07g | Prot: 107.61g | Carbs: 29.73g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Mixed Frozen Veggies (BCC), Chicken Breast (Skin Not Eaten). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Snacks/Other: 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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