Weigh In record (no journal entry) for 09 February 2017
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104.8 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1855 kcal
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Fat: 62.12g | Prot: 108.35g | Carbs: 228.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Cherry Tomatoes, Lettuce, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Snacks/Other: Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Pears, Blackberries, Raspberries, Blueberries, Kraft Traditional Caramels. more...
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3389 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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pjdereadt's Weight History
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