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33.25"! 16.4/61.0/39.7
Well, I am gaining weight... which was the point, but now I think I need to slow this thing down. Waistline is increasing too fast. I will try to keep hitting my protein goal and my macro distribution, but I'm cutting back to 2800 kcal for the next week or two. Should correct the bloat, but I won't lose weight. And I'm finally going to spring for a food scale. Tired of guessing at food weights.
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2636 kcal
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Fat: 150.32g | Prot: 146.88g | Carbs: 171.85g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Penne Sausage and Spinach. Dinner: King Soopers Hamburger Buns, Private Selection Buttery Lacey Swiss Cheese, Private Selection Black Forest Ham, Kroger Frozen Peas, Burger King Bacon King. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts. more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 2.2 kg a Week
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