Weigh In record (no journal entry) for 09 February 2017
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2735 kcal
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Fat: 159.13g | Prot: 90.06g | Carbs: 242.94g.
Breakfast: Feta Cheese, Egg, Coffee, Olive Oil, CVS Fiber Gummies, Spectrum Organic Virgin Coconut Oil. Lunch: Gwaltney Thick Sliced Bologna. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Bubbies Sauerkraut. more...
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Losing 3.2 kg a Week
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