Weigh In record (no journal entry) for 09 February 2017
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1110 kcal
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Fat: 35.54g | Prot: 140.42g | Carbs: 54.80g.
Breakfast: Red Raspberries, Blueberries, Kirkland Signature Organic Greek Yogurt, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Colby Jack Cheese. Lunch: Fage Total 2% Greek Yogurt, Morey's Smoked Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2158 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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