Weigh In record (no journal entry) for 09 February 2017
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103.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2829 kcal
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Fat: 57.00g | Prot: 337.45g | Carbs: 235.97g.
Breakfast: Ultimate Nutrition 100% Prostar Whey Protein, Grovo Яичный Белок, или Запеченная Куриная Грудка (Кожа не Съедена), Макдоналдс Латте, Мистраль Гречка, Тушеная Куриная Грудка (Кожа не Съедена), Жареная или Запеченная Куриная Голень, Parmalat Молоко 0,5%, Перекресток Чиабатта Овощной Коктейль. Dinner: Яблоко, Суфлешка, Сосиски Куро-Молочные, Салат НЕЖНЫЙ. more...
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4231 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Cooking - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 2 hours and 45 minutes, Sleeping - 3 hours and 30 minutes, Resting - 5 hours and 42 minutes, Sitting - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Hexen Hammer's Weight History
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