Weigh In record (no journal entry) for 25 January 2012
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100.9 kg
Lost so far: 1.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1561 kcal
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Fat: 81.96g | Prot: 99.82g | Carbs: 108.46g.
Breakfast: Hard-Boiled Egg, coffee. Lunch: Grilled Chicken Caesar Salad. Dinner: Flour Tortillas, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Shrimp, Mexican Rice, Chicken Breast, Tortilla Corn Chips. more...
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2935 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Soulnoid's Weight History
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