Weigh In record (no journal entry) for 25 January 2012
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2012:
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1799 kcal
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Fat: 73.15g | Prot: 105.75g | Carbs: 191.37g.
Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Vegetable Thin Crackers, Campbells Chicken Noodle 25 Less Salt, Large Coffee Double Double. Dinner: Homestyle Bun Whole Wheat, Chili. Snacks/Other: Milk (Nonfat), Green Tea, Almonds, Marble Cheese, Mixed Vegetable and Fruit Juice (with Added Nutrients), Whey Protein Powder (Vanilla), Balkan Style All Natural Fruit Bottom Yogurt, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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2328 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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