Weigh In record (no journal entry) for 08 February 2017
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129.5 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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675 kcal
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Fat: 11.75g | Prot: 111.00g | Carbs: 15.30g.
Breakfast: Oscar Mayer Roasted Macadamia Nuts Salted, Land O'Lakes Mini Moos Half & Half Creamers, Member's Mark Nonfat Greek Yogurt (Plain), Woeber's Horseradish Sauce, Daily Chef 100% Liquid Egg Whites. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean. more...
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Gaining 1.2 kg a Week
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