Weigh In record (no journal entry) for 19 February 2010
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122.9 kg
Lost so far: 17.1 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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1731 kcal
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Fat: 43.05g | Prot: 82.30g | Carbs: 261.38g.
Breakfast: corn flakes, 1% Fat Milk. Lunch: premium saltine, progresso chicken and wild rice. Dinner: Shedd's Spread plus Calcium and Vitamins, mahatma, chicken breast tenderloin, shrimp. Snacks/Other: Snickers Bar (Fun Size), Cocktail Peanuts, lorna doone, Bananas. more...
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3238 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mssherkel's Weight History
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