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Started walking (short distances) this week.
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1266 kcal
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Fat: 38.47g | Prot: 63.00g | Carbs: 174.92g.
Breakfast: Fried Egg, Rudolph's Bavarian Premium Sandwich Bread. Lunch: 1% Fat Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Dinner: Western Family Swiss Milk Chocolate, Brown Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Christie Toppables Crackers, Saputo Mozzarellissima - Pizza Mozzarella, Piller's Turkey Bites. more...
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3448 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Excellent loss there, congratulations!
08 Feb 17 by member: warrenwinter
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kittikatpat's Weight History
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