Weigh In record (no journal entry) for 08 February 2017
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2378 kcal
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Fat: 165.01g | Prot: 149.73g | Carbs: 69.33g.
Breakfast: Bacon, Bacon, Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Kroger Bratwurst Sausage. Dinner: Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 10.5 kg a Week
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