Weigh In record (no journal entry) for 08 February 2017
|
196.4 kg
Lost so far: 10.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
2093 kcal
|
Fat: 52.90g | Prot: 144.14g | Carbs: 245.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Ghirardelli Chocolate Sauce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Turkey Breast Meat, Birds Eye Steamfresh Pasta & Broccoli with A Cheese Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, White Rice. Dinner: Essential Everyday Oriental Style Vegetables, Rosina Italian Style Meatballs, White Rice. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|