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really swelled up
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1635 kcal
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Fat: 71.19g | Prot: 82.08g | Carbs: 47.82g.
Breakfast: Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing, Roasted Broiled or Baked Chicken Thigh. Dinner: President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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