Weigh In record (no journal entry) for 08 February 2017
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1470 kcal
|
Fat: 47.38g | Prot: 70.85g | Carbs: 183.27g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Cuties Clementines, Golden Delicious Apples, Multigrain Bread, Smoked Kippered Herring. Dinner: sainsburys lemon tart, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jyoti Chicken Tikka Masala. more...
|
|
2494 kcal
|
Exercise:
Working - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Grocery Shopping - 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|