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32.75" 16.1/61.2/39.8
Didn't get my protein yesterday. The weight is still up there, and muscle mass is not rising at the same rate as the weight. I think I need to lower my RDI, or maybe be more precise on what I'm entering.
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2017:
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3468 kcal
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Fat: 180.61g | Prot: 162.65g | Carbs: 311.75g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Private Selection Slow Roasted Chicken Breast, Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break Free Egg Substitute. Lunch: Ritz Crackers - Fresh Stack, Kroger Sweet Peas, Kirkwood Garlic Chicken. Dinner: Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Black Forest Ham, King Soopers Hamburger Buns, Penne Sausage and Spinach. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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3212 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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