Weigh In record (no journal entry) for 08 February 2017
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1073 kcal
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Fat: 83.38g | Prot: 52.57g | Carbs: 37.57g.
Breakfast: Cocoa Powder (Unsweetened). Lunch: Chicken Stock Cubes (Dry, Dehydrated), Cooked Spinach (from Fresh), Ostrich Tenderloin, Green Olives, Olive Oil, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Quail Egg, Smoked Salmon, Cheddar Cheese, Olive Oil. Snacks/Other: Celery, Tomatoes, Tomatoes, Celery. more...
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Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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