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43%BF
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1617 kcal
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Fat: 21.39g | Prot: 72.38g | Carbs: 296.19g.
Breakfast: Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, 100% Whole Wheat Bread. Lunch: Tuna Sandwich on Whole Wheat, Vanilla Latte. Dinner: Tuna Sandwich on Whole Wheat. Snacks/Other: Cinnamon Heart Candies, Crystallized Ginger, Banana, Tuna Sandwich on Whole Wheat, Strawberries. more...
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3055 kcal
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Exercise:
Standing - 3 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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fascinateme36's Weight History
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