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46.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1293 kcal
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Fat: 42.29g | Prot: 44.04g | Carbs: 234.31g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Amy's Organic Chunky Vegetable Soup, Mission Jalapeno Cheddar Wraps, Old El Paso Vegetarian Refried Beans, Cherry Tomatoes, Avocados, Kale. Dinner: Quaker Buttered Popcorn Rice Cake. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Harris Teeter Lightly Salted Almonds, Harris Teeter Lightly Salted Almonds. more...
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1380 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Treadmill - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Sparrowsquirrel's Weight History
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