IowaBill's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

82.3 kg Lost so far: 10.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

478 kcal

Fat: 21.19g | Prot: 29.43g | Carbs: 42.97g. Breakfast: Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Banana, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil. more...

2177 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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IowaBill's Journal, 07 Feb 17

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IowaBill's Weight History